Oral basic care ten common sense

Oral care is also very important to our health. In our daily life, we should develop good oral hygiene habits and brush our teeth correctly. Let's take a look at ten common sense oral basic care.

1. Develop good eating habits

Reduce the frequency of eating sugary foods, because many bacteria accumulate in the teeth and the gum edge. The bacteria use the sugar to produce acid, which can erode the teeth and cause dental caries.

2. Establish good oral hygiene habits

To keep oral hygiene clean at all times, master the correct method of brushing teeth, do mouthwash after meals, brush teeth in the morning and evening, change the toothbrush regularly, and use dental floss to thoroughly remove food residues between teeth.

3, correct brushing Angle and action

Tilt the toothbrush 45 degrees, press it between the tooth surface and the gums, and the bristles enter the gingival crevice and between the teeth as far as possible. Then brush vertically along the teeth and gently rotate the brush head. Brush each tooth in order, brushing for three minutes each time.

Brush the inside of your teeth

When brushing the inside of the teeth, still follow the principle of vertical brush along the teeth and gently rotate, do not only pay attention to the outside of the teeth brush, do not pay attention to the cleaning of the inside of the teeth.

5. Brush the outside of your teeth

Clean the outer sides of the upper and lower teeth with correct brushing action and proper Angle. Brush the upper teeth from top to bottom and the lower teeth from bottom to top. Each tooth can be brushed repeatedly 6-8 times.

6. Pay attention to your back teeth

The same is true for the teeth at the back of your mouth. Rinse your mouth with water after all teeth are cleaned.

Brush the chewing surface of your teeth

Brush the chewing surfaces of the upper and lower teeth in a front and back direction with appropriate force.

8. Floss your teeth

Carefully place the floss into the teeth in a saw-like motion to avoid damaging the gums. Then place the floss against the tooth surface and move it up and down to clean the teeth thoroughly.

9, choose health care toothbrush and fluoride toothpaste

With a health toothbrush brush can effectively clean the mouth, and does not damage the teeth and gums, health toothbrush bristles soft and elastic, the brush surface is flat, the brush head is not big, the bristles end grinding round. Fluorine in fluoride toothpaste can combine with tooth enamel to make teeth stronger and have a good role in preventing caries.

10. Regular oral examination

Regular oral examination, oral doctor will provide you with oral health care guidance and help, to ensure that your teeth and gums are healthy and beautiful.