Ten Cold Knowledge about Oral Health

Here are ten interesting trivia about the oral cavity:

1. Cholesterol and Periodontal Disease: Excessive intake of cholesterol not only leads to weight gain, but may also increase the risk of developing periodontal disease. Therefore, maintaining healthy eating habits is equally important for oral health.

2. Warning of gum bleeding: Gum bleeding during brushing or eating may be an early sign of oral diseases such as periodontitis, and should be taken seriously and seek professional medical help as soon as possible.

3. Foreigners' awareness of oral health: Many foreigners pay great attention to oral health, especially tooth protection, which is reflected in their usually bright white and regular teeth. This emphasis on oral health is worthy of our learning and reference.

4. Blind spots in brushing teeth: Many people only focus on the front teeth when brushing their teeth, ignoring the larger teeth behind their mouth. However, periodontal disease often has a serious impact on these hard to reach areas. Therefore, when brushing teeth, full coverage should be provided to ensure that every corner is cleaned.

5. The function of saliva: The human body secretes a considerable amount of saliva every day, enough to fill several bottles of cola. Saliva plays an important lubricating, cleaning, and antibacterial role in the oral cavity, helping to maintain oral health.

6. Brushing time and frequency: Although most people brush their teeth for a short period of time, maintaining oral hygiene requires brushing teeth at least twice a day, each time for no less than two minutes. In addition, using auxiliary tools such as dental floss and mouthwash is also an important means of maintaining oral health.

7. Food and dental health: Certain foods such as pineapple, cheese, and broccoli are beneficial for teeth. The protease in pineapple can remove surface tooth stains, cheese can increase saliva secretion and form a protective film on the surface of tooth enamel, while broccoli is rich in fiber and iron, which helps protect tooth enamel.

8. Oral and overall health: Oral health is closely related to overall health. For example, periodontal disease may increase the risk of systemic diseases such as heart disease and diabetes. Therefore, maintaining oral health is also an important part of maintaining overall health.

9. Treatment of dental trauma: If teeth fall off due to trauma, do not dispose of them casually. Fallen teeth should be stored in physiological saline, milk, or purified water, and seek medical attention as soon as possible. Teeth that require medical attention within half an hour to two hours may be re implanted and restored to function.

10. Regular oral health check ups: Even if you have healthy gums and teeth, you should go to the dentist for regular oral health check ups. This helps to detect and treat potential oral problems in a timely manner, thereby maintaining long-term oral health.

These cold knowledge remind us that oral health is a process that requires continuous attention and maintenance. By understanding and taking the correct oral health measures, we can enjoy a healthier and better life.